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Indian toddler food recipes: Toddler feeding can also be tricky, so Indian food is the ideal combination of tastes, nutriment, and diversity. Whether in soft khichdi or sweet suji halwa Indian foods are all protein-healthy, fiber-rich and with all the necessary vitamins that would ensure your toddler would grow properly. Throughout the article, we have identified some basic, easy-digestible and delicious recipes, which are accepted by toddlers and are fast to make.that are toddler-approved and quick to prepare.
👶 Top 15+ Indian Toddler Food Recipes (1–3 Years)
1. Moong Dal Khichdi
Ingredients: Moong dal, rice, turmeric powder, cumin seeds, ghee and vegetables (carrot, peas).rice, turmeric, cumin seeds, ghee, and vegetables (carrot, peas).
The reason it is awesome: it is light to digest, high in protein and easy on the stomach.on the stomach, rich in protein, and easy to digest.
Tip: Mash well and serve with a little ghee on top.
2. Suji Halwa (Rava Sheera)
Ingredients: Semolina, ghee, water and jaggery or banana.
Benefits: The high iron and energy-giving sweet dessert to children.
Note: Avoid nuts if your child is under 2 or has allergies.
3. Vegetable Dalia (Broken Wheat Porridge)
Ingredients: Rice grains that have been crushed, chopped vegetables, ghee, cumin.
Why it’s great: High in fiber, helps with digestion and weight gain.
4. Soft Idli with Coconut Chutney (Mild)
Ingredients: Idli batter, non spicy coconut chutney (without chilies).
Good for: Breakfast or lunch, light and soft for chewing.
5. Besan Chilla (Gram Flour Pancake)
Ingredients: Besan, onion, coriander, cumin, turmeric.
Serve with: Plain curd or mild tomato ketchup.
6. Rice Kheer (Indian Rice Pudding)
Ingredients: Rice, milk, cardamom, jaggery (or date paste).
Sweet Tip: Great for introducing new flavors.
7. Banana Oats Pancakes
Ingredients: Oats powder, banana, milk, cinnamon.
Best for: Snack time or travel food, naturally sweet.
8. Spinach Paratha
Ingredients: Wheat flour, pureed spinach, ghee.
Serve with: Plain curd or mashed dal.
9. Apple Suji Porridge
Ingredients: Rava, grated apple, milk or water, cinnamon.
Perfect for: Breakfast or evening snack.
10. Vegetable Upma
Ingredients: Suji, mixed vegetables, mustard seeds, curry leaves.
Best for: Nutritious lunch or dinner meal.
11. Sweet Potato Mash
Ingredients: Boiled sweet potato, a pinch of cinnamon, ghee.
Why it’s great: Rich in vitamins and sweet in taste—loved by toddlers!
12. Carrot Moong Dal Soup
Ingredients: Boiled carrots, moong dal, cumin, ghee.
Serve Warm: Ideal for picky eaters and underweight toddlers.
13. Mashed Rice with Ghee & Jeera
Simple yet powerful: Rice, ghee, and jeera water – promotes digestion.
14. Roti Rolls with Paneer Filling
Ingredients: Soft chapati, mashed paneer, mild seasoning.
Good for: Toddlers who love finger foods.
15. Sabudana Kheer
Ingredients: Tapioca pearls, milk, jaggery, cardamom.
Serve chilled: A soothing, iron-rich dessert.
Tips for Toddler Feeding (1–3 Years)
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Each new food should be introduced separately and allowed to wait to see the sign of allergy (3 days).
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Make mote soft mushy felt to start with.
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Do not use salt, sugar and strong spices until age 2.
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This may go up to 2 years using breast milk or formula.
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Get adequate solids intra-recorded water.
What Makes These Recipes Perfect for Toddlers?
| Feature | Why It Matters |
|---|---|
| Soft texture | Easy for chewing and swallowing |
| Homemade ingredients | No preservatives, fresh, and clean |
| Mild seasoning | Protects toddler’s sensitive digestion |
| Balanced nutrients | Protein, carbs, fats, fiber—all included |
FAQs About Indian Toddler Recipes
Q. Can I add salt or sugar to toddler food?
👉 Avoid adding salt or sugar for kids under 1. Use fruits or spices like cinnamon for taste.
Q. What is the best time to introduce spices?
👉 After 8–9 months, start with mild spices like jeera, ajwain, and hing.
