Bihari Litti Chokha Recipe in English – Taste Authentic Bihar at Home

Bihari Litti Chokha Recipe in English: The English version of the Bihari Litti Chokha recipe takes genuine Bihar flavours to your kitchen. For the people of Bihar, Jharkhand, and Uttar Pradesh, Litti Chokha is not a food dish; its a heritage that’s hard to be encapsulated as a food item but a heritage that comes with a lot of belonging and nostalgia. This meal, composed from whole wheat flour and sattu, and combined with mashed vegetables, provides a harmonious combination of wholesomeness and flavour.

In order to help those who are new to cooking, we will cook a step-by-step English Bihari Litti Chokha recipe for all present in their kitchen to enjoy this delicious meal.

What is Litti Chokha?

Before diving into the Bihari Litti Chokha recipe in English, let’s understand the components:

• Litti – Stuffed dough balls made with whole wheat flour and filled with a spicy sattu mixture. Traditionally roasted over coal or cow dung cakes, but you can also bake or fry them.

• Chokha – A mashed side dish made from roasted eggplant (baingan), boiled potatoes, and tomatoes mixed with mustard oil, garlic, and spices.

Ingredients for Bihari Litti Chokha Recipe in English

Ingredients for Litti Dough

• 2 cups whole wheat flour

• 2 tablespoons ghee or oil

• A pinch of salt

• Water (as needed for kneading)

Ingredients for Litti Stuffing (Sattu Filling)

• 1 cup sattu (roasted gram flour)

• 2 tablespoons mustard oil

• 1 teaspoon ajwain (carom seeds)

• 1 teaspoon kalonji (nigella seeds)

• 1 green chili (finely chopped)

• 2 tablespoons coriander leaves (chopped)

• 1-inch piece of ginger (grated)

• 4-5 garlic cloves (crushed)

• Juice of 1 lemon

• Salt to taste

• Water (just to moisten the stuffing)

Ingredients for Chokha

Baingan Chokha (Eggplant Mash)

• 1 large eggplant (roasted)

• 1 tomato (roasted)

• 2 garlic cloves (roasted)

• 1 green chili (chopped)

• 1 tablespoon mustard oil

• Salt to taste

• Coriander leaves for garnish

Aloo Chokha (Potato Mash)

• 2 boiled potatoes

• 1 onion (finely chopped)

• 2 garlic cloves (crushed)

• 1 green chili (chopped)

• 1 tablespoon mustard oil

• Salt to taste

• Lemon juice

• Fresh coriander leaves

How to Make Bihari Litti Chokha Recipe in English

Step 1: Prepare the Dough for Litti

1. Take wheat flour in a bowl.

2. Add a pinch of salt and 2 tbsp ghee/oil.

3. Mix well and slowly add water to knead a soft but firm dough.

4. Cover with a damp cloth and rest for 20 minutes.

Step 2: Make the Sattu Stuffing

1. In a separate bowl, take 1 cup sattu.

2. Add chopped green chili, coriander, ginger, garlic, ajwain, kalonji, salt, and mustard oil.

3. Squeeze lemon juice and mix well.

4. Sprinkle a little water to moisten the stuffing (don’t make it wet).

Step 3: Prepare the Litti Balls

1. Divide the dough into equal lemon-sized balls.

2. Flatten one ball with your fingers.

3. Put 1 tbsp of the sattu stuffing in the center.

4. Carefully seal the edges and roll it into a smooth ball.

5. Repeat with the remaining dough.

Step 4: Cook the Litti

You can cook the litti in 3 ways:

Option 1: Bake in Oven

• Preheat oven to 200°C (390°F).

• Place the littis on a tray and bake for 30–35 minutes, flipping halfway.

• Brush with ghee once done.

Option 2: Cook on Tawa (Pan)

• Heat a tawa on medium flame.

• Place the littis and cover with a lid.

• Turn occasionally until evenly cooked.

• Brush with ghee.

Option 3: Deep Fry (Optional)

• Heat oil in a deep pan.

• Fry the littis until golden brown.

• Remove and drain on paper towels.

Step 5: Make the Chokha

Baingan Chokha

1. Roast eggplant and tomato directly on flame till skin burns.

2. Peel and mash with garlic, chili, salt, and mustard oil.

3. Add coriander and mix well.

Aloo Chokha

1. Mash boiled potatoes.

2. Add chopped onion, garlic, green chili, salt, lemon juice, and mustard oil.

3. Mix well and garnish with coriander.

How to Serve Bihari Litti Chokha

Bihari Litti Chokha recipe in English is best served hot. Place the littis on a plate, drizzle with desi ghee, and serve with both baingan and aloo chokha. Some also enjoy it with tomato chutney or green chutney.

You can also pair it with curd or pickle for extra flavor.

Tips for Perfect Bihari Litti Chokha Recipe in English

• Always use mustard oil for authentic Bihari flavor.

• Don’t overfill the litti balls, or they may break.

• Make sure chokha is well balanced – not too oily or too dry.

• Serve immediately for best taste.

Health Benefits of Bihari Litti Chokha

The Bihari Litti Chokha recipe in English is not just tasty but also nutritious:

• High in protein from sattu.

• Rich in fiber and vitamins from vegetables.

• Uses very little oil if baked.

• Gluten-friendly and easily digestible.

Final Words on Bihari Litti Chokha Recipe in English

Conduct this Bihari Litti Chokha recipe in English and discover true Bihar cooking right in your home. (Bihari Litti Chokha) whether this is your first time enjoying this preparation or you are from the location, then this delicacy is bound to impress your family and friends. Experience it and you will realize that it is a must have on your cuisine!

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