Pan Seared Cod Recipe for Weight Loss: Weigh loss requires neither food deprivation nor culinary suffering with tasteless food. Sustaining weight loss requires acquiring abilities to cook pleasant meals that provide nutritional benefits without losing taste satisfaction. This Pan Seared Cod with Balsamic Thyme Dressing represents a market-leading healthy and flavorful dinner which suits your weight reduction needs.
The lean protein content of cod achieves gourmet-class status through its pairing with fresh herbs and tangy balsamic vinegar which results in a light-calorie count with deep taste.
Why Choose Cod for Weight Loss?
Eating cod as a food choice provides many benefits to your health. This fish contains abundant protein content together with minimal fat and small number of calories which makes it ideal instead of red meats. Your protein needs stay high as you cut down on saturated fats by increasing fish consumption particularly with cod.
Ingredients (Serves 2)
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500g fresh cod fillet (can substitute with boneless chicken breast)
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2 tsp olive oil
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2 tbsp balsamic vinegar
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2 tbsp fresh thyme leaves
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Salt and freshly ground black pepper, to taste
Cooking Instructions
Step 1: You should apply salt and pepper seasoning to both sides of the cod fish.
In Step 2: you should place a large skillet on medium-high heat. Add olive oil. Set the hot skillet and put the cod fillets inside carefully. Reduce heat to medium setting to allow cooking the fish for 5 minutes until it reaches golden brown underneath.
Step 3: Carefully flip the fish. Keep the skillet covered at medium-low heat and you should cook the fish for five more minutes or until when it can be flaked smoothy with a fork.
Step 4: Transfer the fish onto a plate for serving. Heat the stove to medium while adding balsamic vinegar to the pan. Cleansing the pan with a spatula helps in the deglazing process.
Step 5: The stove should be switched off before adding back the fish to apply reduced balsamic glaze over both sides. Drizzle the fish with thyme leaves and present when hot.
📝 Tip: The cooking time should prolong by a proportional amount if your fillet measures more than one inch thick. The total cooking period for chicken breast amounts to 15 minutes.
Nutritional Info (Per Serving)
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Calories: 228
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Protein: 40g
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Fat: 6g
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Carbohydrates: 1g
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Low in: Fat, Calories, Sodium
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High in: Lean Protein
